Strength Training for Running Success by Puckett Physical Therapy
![[072425] Cross Training for Runners Workshop Series #1](https://events.puckettpt.com/hs-fs/hubfs/%5B072425%5D%20Cross%20Training%20for%20Runners%20Workshop%20Series%20%231.png?width=850&height=478&name=%5B072425%5D%20Cross%20Training%20for%20Runners%20Workshop%20Series%20%231.png)
Runners!
Ready to take your running to the next level and stay injury-free? Puckett Physical Therapy is excited to launch our Strength Training for Running Success Workshop Series #1 at iRun Stone Oak!
Join us on Thursday, July 24th, from 6:30 PM to 7:30 PM, at iRun Stone Oak.
This workshop is designed to introduce you to the crucial role of strength training in a runner's regimen. You'll learn:
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How to Prevent Common Running Injuries: Address imbalances and strengthen supporting muscles to keep you on the road.
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Strategies to Improve Performance: Enhance your endurance, power, and efficiency.
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Effective Strength Training Techniques: Discover exercises that complement your running without adding unnecessary strain.
Don't miss this opportunity to add a powerful tool to your training arsenal and achieve your running goals safely!
Sign up today to secure your spot for Workshop Series #1! Spaces are limited.